Healthy Foods

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PostPosted: Tue Jan 07, 2014 8:12 pm
Healthy foods play an important role to maintain our health, and prevent us from various diseases. For the healthy diet we need proper amount of vitamins, protein, fiber, carbohydrates, calcium, iron, mineral, and nutrition. To get all these foods elements we must eat all kinds of fruits, vegetables, grains, nuts, meat, fish, eggs, and all dairy products.
Last edited by The_Admiral on Tue Jun 17, 2014 5:11 pm, edited 1 time in total.
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